When the element Air is in balance, we have an open mind and an open heart. We are full of ideas and we feel free! Close your eyes and imagine you are completely open to everything that life has to … Read More
EDEN'S BLOG
The Elements: Transform Your Life With the Element Fire
In our latest blog, we explored the power of acceptance and how the wisdom of the element Water helps us embrace life’s challenges. Acceptance doesn’t mean inaction; from that place of acceptance, we can take action using the element of … Read More
The Elements: How the element Water teaches us to adapt
The power of the element water lies in its ability to adapt. It adapts to any shape you poor it in. The element water teaches is to be flexible, creative and playful. Whenever there is a bump on the road, … Read More
The Elements: How the element Earth brings stability into our lives.
In our yoga retreats we use the elements of nature as an inspiration to bring more balance into our lives. When the element earth is balanced we feel safe, grounded, supported and nurtured. With a strong base we can grow … Read More
A breathwork class, a lesson in letting go – by one of our guests, Sarah Bagg
In our retreats we offer a transformational breathwork class. Now what does that mean? This is a class that should be experienced rather than described. However, one of our guests, Sarah, couldn’t have described it in any better way. Sarah … Read More
Connect with nature, the essence of our retreats
In the hustle and bustle of modern life and the demands of everyday responsibilities, it’s easy to lose sight of the connection we share with the natural world. Eden is an eco-lodge where we are able to reconnect with nature … Read More
Discover 5 mindful practices at Eden
In our yoga retreats, mindfulness isn’t just a practice; it’s a way of life. Mindfulness is the art of being present in the moment and forms the cornerstone of your yoga retreat experience at Eden. We have all experienced it … Read More
What type of food to expect on a yoga retreat?
What type of food we serve is a question we get a lot from people who are interested in our yoga retreats. We are delighted to share with you our philosophy about healthy nutrition and what a culinary experience means … Read More
Personal growth at Eden’s New Years Yoga Retreat
Like we mentioned in our previous blog post: Personal growth is the first pillar in all of our yoga retreats. Why? We believe that a big part of having a fulfilled life is to learn and grow into the person … Read More
The four pillars in our Yoga Retreats
This is a story about the what, the how and the why of our retreats. We share our vision, how we wish to attain our vision, and why we are creating these retreats. It’s the tip of the iceberg of the start of our new blog … Read More